Woman in black workout attire performing a seated side stretch on a black mat next to a large indoor plant in a bright studio.
Text-based graphic with the words 'Dance Strength Academy' in large, stylized gray letters on a black background.

Where the art of dance meets the science of strength.

At Dance Strength Academy, we are committed to nurturing dancers who are not only graceful and artistic but also strong, resilient, and injury-resistant. Whether you’re a beginner or a seasoned performer, our unique program integrates cutting-edge strength training with intuitive dance knowledge to help you reach your full potential as a dancer. 

Training Options

  • Starting at $60/hour

    Personalized sessions tailored to meet each dancer’s individual needs and goals. Training will target different muscle groups to enhance dancer’s skills.

    Each session is designed to be supportive, encouraging and focused on the dancer’s unique journey.

  • Starting at $30/hour

    Dynamic group sessions designed to enhance dance skills by building strength and endurance. Sessions cater to dancers who have similar goals and enjoy the camaraderie and competitive nature of a group environment when training.

    Dancers can expect a supportive environment where they can connect with fellow dancers, gain knowledge on the importance of cross-training, and help reach their goals to elevate their dance journey.

  • Starting at $150/hour

    Masterclass format for studios or large groups of dancers. High-energy bootcamps that combine a full-body workout with education on the importance of cross-training.

    Designed for all skill levels — Dancers will push their limits, gain important cross-training knowledge, and set new strength goals to enhance their skills as dancers.

Person performing cable tricep pushdown exercise in gym.
Inside a gym with black-framed glass doors, dumbbells on racks, and workout benches, surrounded by potted plants.

Train Strong.
Dance Strong.

At Dance Strength Academy, we train dancers to be more than graceful and artistic — we train them to be strong, resilient, and built to last. From beginners to seasoned performers, our approach integrates advanced strength training with deep dance expertise.

Press play to see our philosophy in action.

“Grace without strength is fragile; strength without grace is rigid. Dance lives in the balance.”

Faith Kazmierczak, Founder

A smiling woman with long brown hair, wearing a sleeveless maroon top and black leggings, standing with arms crossed in a room with indoor plants and workout equipment.