• A woman in gym attire assisting a young girl with a workout in a gym with a green leafy wall and neon signs in the background.

    1:1 Personal Training

    One-on-one coaching designed entirely around you — your goals, your body, your pace.

    Whether you’re rebuilding strength postpartum, training for longevity, or working toward higher performance, these sessions focus on balanced strength, proper movement patterns, and sustainable progress. Every program is intentional, supportive, and built for long-term results.

    Starting at $75/hour

  • A personal trainer crouching beside two women doing leg stretches on yoga mats in a gym, with exercise equipment in the background.

    Private Group Training

    Train alongside friends, partners, or small teams in a focused, motivating environment.

    Private group sessions combine individualized coaching with the energy of training together. Expect structured strength work, mobility, and guidance tailored to the group’s goals — without sacrificing proper form or personal attention.

    Starting at $50/hour

  • Woman exercising on a yoga mat in a living room with brick wall background, lying on her back with knees bent and hands behind head.

    In-Home Training

    Personal training in the comfort of your own home.

    Perfect for busy schedules, new parents, or anyone who prefers a private setting. We bring purposeful programming directly to you, designing sessions that fit your space, equipment, and lifestyle — so consistency becomes easy and results follow.

    Starting at $100/hour

  • Woman performing a resistance band exercise with a trainer observing in a gym.

    1:1 Training Sessions

    Personalized sessions tailored to meet each dancer’s individual needs and goals. Training will target different muscle groups to enhance dancer’s skills.

    Each session is designed to be supportive, encouraging and focused on the dancer’s unique journey.

    Starting at $60/hour

  • Four young women working out in a gym, using dumbbells and balance exercises, with a green leafy wall and a neon sign in the background.

    Group Sessions

    Dynamic group sessions designed to enhance dance skills by building strength and endurance. Sessions cater to dancers who have similar goals and enjoy the camaraderie and competitive nature of a group environment when training.

    Dancers can expect a supportive environment where they can connect with fellow dancers, gain knowledge on the importance of cross-training, and help reach their goals to elevate their dance journey.

    Starting at $30/hour

  • Group of young women in athletic clothes posing in a dance studio with the word 'Broadway' on the wall behind them.

    Bootcamp

    Masterclass format for studios or large groups of dancers. High-energy bootcamps that combine a full-body workout with education on the importance of cross-training.

    Designed for all skill levels — Dancers will push their limits, gain important cross-training knowledge, and set new strength goals to enhance their skills as dancers.

    Starting at $150/hour